Service Description
Weekly sessions for 6 weeks to really kick start your Hypopressives healing journey. Most people start to see some great results during this time such as reduction in diastasis recti, reduced symptoms of prolapse & less leaking! You will learn the unique breathwork, breath hold and poses. You will learn and practice flows tailored to your individual needs that you can take away and continue in your own time. During the time: - First session 1hour which includes getting to know you and symptom screening - 5x 45min sessions tailored to you, these progress each week - Practice videos to guide you between each session - Anytime support from your coach if you have questions or need extra pointers - Improvement monitoring All sessions are either online via Zoom or one-to-one at the Cheltenham studio. Making it possible to work with us from anywhere! Please add a note to your booking if you will be online or in-person. Book your first session through the system and we arrange the other sessions when I meet with you. You can pay in one block or pay as you go for each session. Feel free to arrange a free 30-min call if you have any questions at all.
Cancellation Policy
To cancel or reschedule please contact us at least 24hours before
Contact Details
Cheltenham, UK