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1:1 & Group Programmes

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Free 30 minute chat (bring a cuppa!)
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6 week 1:1 Programme
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12 week 1:1 Programme
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Elevate & Restore: Group & 1:1 Programme
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Starts Jan 22, 2026
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1-2-1 Hypopressives session: In person
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1-2-1 Hypopressives session: Online
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1:1 Session - Elevate & Restore Clients
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Heal your Core and PF ~ Postnatal
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Starts Jan 8, 2026
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Workshop ~ Introduction to Hypopressives
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Ended
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Workshop ~ Elkstone Studios
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Starts Feb 1, 2026
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