Elevate & Restore: Group & 1:1 Programme

Service Description

A guided programme helping women strengthen their core, improve pelvic floor function and eliminate leaking and prolapse symptoms. Getting YOU back to YOU. This isn’t just another Programme. It’s a step-by-step journey to: 💪 Rebuilding the function of your pelvic floor ~ reduce or eliminate leaking and prolapse symptoms such as heaviness, bulging or dragging sensations in your lower back or vagina 🧘 Strengthening your core ~ heal Diastasis Recti (ab-separation), rib flare and say goodbye to lower back pain 💬 Gaining the support of a small, intimate group of women who understand your journey and help keep you on track 🧰 Building your own pelvic and core health toolkit ~ working with a coach who has been where you are and can support your personal journey. You’ll finish with a wealth of knowledge and access to a video library so you can maintain and futureproof your pelvic floor and core health forever! ✨ THE 14-WEEK FULL PROGRAMME (Level 1 & 2) ✨ This is the most popular and complete option for long-term results and confidence. You’ll experience: - 3x personalised 1hr 1:1 sessions (in-person or online) to assess, progress and refine your practice - Weekly live group sessions via Zoom (30mins, recorded) - Daily short flows (10–15mins) to follow each week — yours forever! - Lifetime access to teaching videos, resources and flows 💛 £30 deposit to secure your place 💛 £200 per month (for 3 months) — £630 total investment including deposit 🌿 6-WEEK FOUNDATION OPTION (Level 1) For those wanting to begin with the foundations before committing to the full journey. Includes weekly live sessions, daily flows, lifetime access and 1x personal 1:1. 💛 £30 deposit to secure your place 💛 £285 remaining - £315 total investment including deposit You can upgrade to the full 14-week programme after completing your first 6 weeks if you wish to continue into Level 2 and receive the additional 1:1s. The live weekly group sessions run Thursdays 12:30–1pm. 1:1 sessions are booked individually at times that suit you.