Elevate & Restore: Group & 1:1 Programme

Service Description

A personalised 12-week programme for Women Who Are Ready to Reconnect with Their Body, Feel Strong, Empowered, and Fully Supported! So you can finally say goodbye to leaking and prolapse symptoms. For full details: https://www.hypopressivessouthwest.co.uk/elevate-restore 💫1:1 Personalised Kick-Off Session - in-person or online (1 hour) A chance to get to know you, your goals and current symptoms to create a personal plan just for you. Learn how to check how your core & pelvic floor are functioning, check for any ab-separation. We do a posture check, breath check and learn the basics tailored to you. This can be in-person or online. 💫Live Weekly Group Sessions - online Learn, develop and progress your Hypopressives practice, all whilst connecting with your group as we progressively introduce and master the exercise techniques during a LIVE weekly online class via Zoom. Available to catch up if you can’t be there. 💫Daily practice flows - recorded, access anytime Follow along with your daily practice videos (10–15 minutes a day), that you can do anywhere and anytime that fit into your life and around you and your commitments! 💫Second 1:1 Session- in-person or online (1 hour) Chance to ask any questions or refresh any content so far. Asses and reflect on how far you’ve come and prepare to continue your healing journey as we have another 1:1 session so you are set-up to continue your Hypopressives practice. This can cover anything you would like or we think would be of most benefit to you. For example, some women have asked us to work with them on how to get back into strength training and weights whilst still protecting their core and pelvic floor, others getting back to running or more focussed on core strength. 💫Lifetime Access Access to a private bank of resources that are yours forever - this includes all live online sessions, a bank of video content so you can continue to practice flows, individual pose teaching videos and resources. ✨November & December Early Access Bonuses✨ Start building confidence before January begins: 💫One 30-minute private 1:1 session with Kiera before Christmas 💫Two live online bonus classes before Christmas 💫Access to community group where you can ask questions anytime 💫Early bonus access to Level 1 video content so you can start your home practice straight away Full Price: £750 ✨November & December Early Access Price: £650 total✨ £75 deposit then choose your monthly payment plan to spread the cost.