Reconnect - Foundational Package

Service Description

Two hour long one-to-one sessions, two weeks apart, to introduce you to the foundations of Hypopressives and help you understand what your body needs. A manageable first step if you’re not ready to commit to a longer programme, with personalised guidance and home practice to help you get started. In your first session, we’ll get to know you, discuss your symptoms and assess your breathing, posture, core and pelvic floor function. You’ll learn the 360° breath and how to start recognising what’s happening in your own body, with videos to guide your practice over the following two weeks. In your second session, we’ll check in on how you’ve been getting on, refine your technique and pick up on any habits that might be getting in the way. When appropriate for you, we’ll introduce the apnoea (breath hold) and two further foundational poses, bringing these together into a flow you can follow at home. Your package includes: - Two personalised one-to-one sessions, two weeks apart - Individual assessments to help identify what your body needs - Guidance on the 360° breath, breath hold and foundational poses - Recordings of both sessions to revisit in your own time - Home practice videos and a foundational flow, yours to keep forever This is an introduction to the foundations, giving you a starting point for your own practice. Afterwards, you can continue independently or build on what you’ve learned through the Elevate & Restore Programme or further one-to-one sessions. All sessions are available online via Zoom or in person at the Cheltenham studio (Gloucestershire, UK), making it possible to work with me from anywhere! Please add a note to your booking to let me know which you prefer. Book your first session through the system and we’ll arrange your second session together. If you have any questions or would like to chat about whether this is the right starting point for you, feel free to book a free 30-minute call.