A personalised 12-week programme for Women Who Are Ready to Reconnect with Their Body, Feel Strong, Empowered, and Fully Supported! So you can finally say goodbye to leaking and prolapse symptoms.
Pelvic Floor & Core Healing
ELEVATE & RESTORE:
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How would it feel to wake up each day knowing you no longer had to;
• Suffer with leaking and incontinence
• Put up with prolapse symptoms like heaviness or bulging
• Navigate core weakness, ab separation and low back pain or core issues holding you back?
And instead, you jumped out of bed feeling;
• Confident in your body again
• Able to tackle life without the stress and worry of pelvic floor or core issues holding you back?
Our first Elevate & Restore groups saw amazing results — we’re now opening the doors to our third cohort
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No heavy feeling for weeks now!!! Ahhhh I feel so happy. Have hope again and feeling like me! This is big.
Thank you. I can’t believe I’ve been running again without the dreaded BULGE!! Hypos (and you) has given me my life back 🥰
No more prolapse! WHAAAT. I was crying... this time with happiness. My prolapse has now completely gone. From a Grade 2 when we started. Why are we not being prescribed your programmes when we give birth or go to the Doctors?!
Went to the gym earlier and I didn’t leak once! I can’t remember the last time that happened. Hooray for Hypopressives 😍
I have put up with leaking everyday for nearly 6 years! And now, I have no leaking at all! Hypopressives has saved my life. My only regret is I didn’t find it sooner.
Your videos and visualisations are so helpful. Wish I had not wasted my time on the YouTube Hypopressives - just after the first week I totally get it now and can definitely connect to my core much better and feel the lift of my pelvic organs💪
Elevate & Restore Is For You If...
• You’ve been living with pelvic floor issues like prolapse, incontinence, pelvic heaviness, weak core or pelvic or lower-back pain and feel ready to take action
• You’ve been putting everyone else first and want a Programme designed to fit into your busy life
• You feel like your tried all the other options like endless Kegels, Support devices, Pessaries, Pads or exercises without success
• You’re lost and confused by the lack of advice, or conflicting advice that makes you feel like there is no hope
• You’d thrive with a coach who ‘gets it’, classes and 1:1 session are flexible around your schedule and accountability meets understanding
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Imagine...
Less discomfort, more freedom to move, laugh, and live without worrying about leaks or prolapse symptoms
Having the confidence to lift, chase little ones, get back to activities you love and embrace life fully
Feeling supported by a community of women who get it and are in the same boat as you
It is possible.
And I’ll show you how.
More Wins from the Elevate & Restore Community
At 11 weeks post-partum with my second, I am now confident and positive about the future knowing I can repair and mend parts of me that before I has resigned myself to having to put up with
Best thing I have ever done, my diastasis recti has reduced dramatically since starting this, I can feel my core getting stronger and it’s got rid of my back pain. Total life changer.
After 4-weeks practicing with Kiera I no longer have heavy prolapse symptoms - I never thought it was possible! 😊
Kiera works magic! I am 73 and never did I ever think I could feel better than I have done for the last 30years. My prolapse heavy feeling has GONE. GONE! The leaks are no longer a worry and I played tennis again without feeling scared of my pelvic organs falling out.
ELEVATE & RESTORE:
Pelvic Floor & Core Healing
Was designed for women just like you - a step-by-step personalised journey to:
Rebuilding the function of your pelvic floor ~ reduce or eliminate leaking and prolapse symptoms such as pelvic floor heaviness, bulging, dragging feeling in your lower back or vagina
Strengthening your core ~ heal Diastasis Recti (ab-separation), rib-flare and say good-bye to lower back pain
Retraining your posture and how your body works so that you can get on with life ~ lifting, walking, running, jumping knowing that everything is working properly in the background without any fear
Gaining the support of a small, intimate group of women who understand your journey and help keep you on track
Building your own pelvic and core health toolkit ~ working with a coach who has been where you are and can support your personal journey. At the end, you will have a wealth of knowledge and exercises so you can maintain and futureproof your pelvic floor and core health forever!
Helping you feel like you again ~ strong, confident, and able to enjoy the activities you love without symptoms or the fear of making things worse.
Clients have returned to running, lifting, tennis, strength training, hiking, and living without the constant worry of what they “can’t” do.
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Here’s what you’ll experience:
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A personalised 1 hour 1:1 kick-off session to assess your needs, set your goals and refine your foundational practice
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A second 1 hour personalised 1:1 session to assess progress, check technique and adapt for your individual needs
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Weekly live small group sessions via Zoom where you’ll learn and practice together - developing each week
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Anytime support from Kiera ~ your biggest cheerleader ~ ask questions, get feedback & keep you on track in a community group or 1:1
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A library of recorded exercise flows and support videos (10-15 mins a day). You can do them anywhere, anytime!
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Lifetime access to on-demand library of video content, programme materials and session recordings
What Makes Elevate & Restore Unique?
You’re not just getting 1:1 modern and research-informed advice and support. You’re stepping into a community of women who’ll lift you up—both emotionally and physically.
In this small group of up to six women, you’ll find:
Understanding: Connect with women facing the same struggles
Encouragement: Build confidence as you grow stronger
Accountability: Stay on track with weekly check-ins and anytime support
The best part? This group Programme makes expert support more affordable without losing that personal touch.
Hi, I’m Kiera!
Your guide, coach, and cheerleader on this journey
After my own postpartum experience— where I experienced pelvic organ prolapse (cystocele & rectocele) and ab-separation—I felt lost, overwhelmed, and unsupported. I knew I couldn’t be the only woman struggling.
I knew there must be something other than surgery or a life where I couldn’t lift, run or jump and lived in the shadow of my former-self experiencing pelvic heaviness and fear of all movement and exercise.
Discovering Hypopressives, saved me! Completing a 12-week programme, I improved my diastasis, strengthened my core and eliminated my prolapse symptoms so I could do all the activities I loved again and be the active mum I wanted to be! It was a life-saver and something I didn’t think was possible for me!
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That’s why I created Elevate & Restore: Pelvic Floor and Core Healing
A personalised 12-week programme for Women Who Are Ready to Reconnect with Their Body, Feel Strong, Empowered, and Fully Supported!
So I could provide the guidance, tools, and community I wish I’d had.
Over the years, I’ve helped women from their 20s-70s rediscover their strength, confidence, and joy. And now, I can’t wait to help you do the same!
More Stories. More Hope. More Results.
The warm, friendly and relaxed nature of the classes helped me really tune in and become aware of how my body’s working and how to actively engage specific muscles
As a first time, slightly older mum, I want to make sure that I am healing my body as much as I can. It’s hard to workout with the baby but starting this practice feels doable and I feel proactive with my health.
I’m a Grandma in my 60s. I thought there was nothing that could be done to get better. I actually skipped out and hugged Kiera on the way out. She has changed my life. I just wish I knew about this sooner. Don’t wait - go and learn Hypopressives! I am telling all my friends.
The investment in the Elevate and Restore Programme was so worth it. Having spent hundreds of pounds on Women’s Physios this is far superior and much better value for money.
Ready to Elevate & Restore?
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The Programme runs three times a year - just 6 women per group!
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Our next group programme starts on 24th September 2026
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Your two, hour-long 1:1s can be booked at a time to suit you, either online or in-person
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The weekly classes take place every Tuesday or Thursday 12:30pm - 1pm - recorded for catch up (some people on the last programme couldn’t be there live and still had a amazing results!)
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If you join in August you can start straight away & access some incredible bonuses ⬇️
ELEVATE & RESTORE:
Pelvic Floor & Core Healing
• Weekly live online classes (recorded so you can catch up anytime)
• Daily guided practice videos
• Two private 1:1 sessions with Kiera across the 12 weeks
• Lifetime access to the full library of resources, videos, and education
• Supportive community space
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Included in this programme:
August Early Access Bonuses
Start building confidence before the programme begins:
One extra 30-minute private 1:1 session with Kiera as soon as you join
Access to a community group where you can ask questions anytime
Early bonus access to Level 1 video content so you can start your home practice straight away
Sign up by 1st September for Early Access Bonus
Secure your space and choose a payment plan the works for you
Option 3
Pay £75 deposit now. Start monthly payments after Summer £181 for 4 months
(September–December)
Secure your place now and begin payments after the summer.
The same full support and guidance, with a shorter payment schedule.