Nope! Everything can be done at home with minimal equipment. It would be handy to have an exercise mat, small soft ball (like a pilates ball) as well as a small ball (like a tennis ball). However, we can even adapt by using a cushion for many things!  Once we get onto the Intermediate programme you may benefit from a resistance band and pair of dumbbells.

No worries! Recordings will be available so you can catch up anytime.

Just any comfortable clothes, similar to what you might wear for yoga or pilates but PJs and loungewear works too! It's important to have space for your ribs to move, so avoid restrictive bras. It's very gentle and relaxing - no getting sweaty or bouncing around 😊

Of course! Babies are very welcome to any of the online or 1:1 sessions and you can do your home exercise with them next to you too. If you have the luxury of someone to look after them during the live sessions, that would be a lovely opportunity for you to take some time out for you to really focus on your own needs but we know this isn’t always possible.

Your 1:1 sessions can be booked at any time that suits you - just use our online booking system. We have a suggestion of when it is best to do these but speak to Kiera if you need advice.Live online Zoom classes are listed below: Elevate & Restore: - Tuesday 12:30pm or Thursday 12:30pm (you will be allocated - please request your preference) Enhance & Strengthen: - Monday 9:15am: 10min live reset class - Thursday 1:15pm: 30min weekly class

No — you don’t need a diagnosis or referral to join us. We support women who have seen a medical professional and those who haven’t, whether you already have a diagnosis, are waiting for an appointment, or simply know something doesn’t feel right. What matters most is your symptoms, how you’re feeling, and the goals you want to work towards. Before we begin, you’ll complete a medical screening form, and during our first 1:1 session we’ll go through assessments to understand exactly where you are and how best to support you as well as any considerations and adjustments.

1:1 Personalised Kick-Off Session - in-person or online (1 hour)A chance to get to know you, your goals and current symptoms to create a personal plan just for you. Learn how to check how your core & pelvic floor are functioning, check for any ab-separation. We do a posture check, breath check and learn the basics tailored to you. This can be in-person or online.Live Weekly Group Sessions - onlineLearn, develop and progress your Hypopressives practice, all whilst connecting with your group as we progressively introduce and master the exercise techniques during a LIVE weekly online class via Zoom. Available to catch up if you can’t be there.​Daily practice flows - recorded, access anytimeFollow along with your daily practice videos (10–15 minutes a day), that you can do anywhere and anytime that fit into your life and around you and your commitments!​Second 1:1 Session- in-person or online (1 hour)Chance to ask any questions or refresh any content so far. Asses and reflect on how far you’ve come and prepare to continue your healing journey as we have another 1:1 session so you are set-up to continue your Hypopressives practice. This can cover anything you would like or we think would be of most benefit to you. For example, some women have asked us to work with them on how to get back into strength training and weights whilst still protecting their core and pelvic floor, others getting back to running or more focussed on core strength. ​Lifetime AccessAccess to a private bank of resources that are yours forever - this includes all live online sessions, a bank of video content so you can continue to practice flows, individual pose teaching videos and resources.